Many of us have heard about all of the studies stating that CBD can help people fall asleep more easily and that it seems to have a profound calming effect on both the mind and body.
So, naturally, most people associate hemp with relaxing and slowing down after a long, hard day.
However, the fact of the matter is that CBD is actually capable of providing people with improved energy levels as well.
As you’ll see, it all comes down to how you take the cannabinoid and which type of product you choose.
Are you in need of an energy boost?
If so, you’re far from alone. We’ll be discussing the amazing ways in which CBD boasts serious potential when it comes to improving those energy levels, as well as how to take it for the best results!
What Causes Low Energy?
Feeling a lack of energy can be caused by a wide variety of things.
It’s believed that physical and mental energy are stimulated by the hypothalamus in the brain that controls a large range of bodily processes.
The hypothalamus can be disturbed by many things, leading to chronic fatigue that makes it difficult for you to get things done throughout the day.
Low energy can be caused by certain lifestyle factors such as a poor diet or a lack of exercise.
Our brain’s need nutrients and exercise in order to maintain healthy energy reserves.
Meanwhile, mood disorders like anxiety and depression can drain the brain of its ability to provide energy to the body. There are also many illnesses that can lead to fatigue.
How Do You Treat Low Energy Levels?
If you are dealing with chronic fatigue, you may choose to either seek help from a medical professional or self-medicate.
Many people with low energy consume caffeine throughout the day, commonly in the form of coffee.
While coffee is a stimulant that’s not necessarily unhealthy on its own, consuming too much caffeine on a daily basis can be taxing on the endocrine system while leading to an addiction in which you must increase your daily intake in order to maintain the same energy levels.
If you see a doctor about your chronic fatigue, the doctor will likely run a series of tests first in order to rule out any possible underlying conditions.
Then, they may suggest certain changes to your diet and lifestyle habits.
In severe cases, the doctor may prescribe a medication that brings up the energy levels, although that medication will likely come with some side effects.
Can CBD Provide an Energy Boost?
As it turns out, there’s a strong possibility that CBD can help people who are dealing with chronically low energy levels.
This is because of the very unique way in which the cannabinoid interacts with the human body.
Your Endocannabinoid System
So, how does CBD boost energy levels?
It turns out that the brain is full of cannabinoid receptors that are hungry for cannabinoids like CBD.
The body, in fact, has an endocannabinoid system that allows these cannabinoids to bond with the receptors.
The purpose of this fascinating system is to help the body achieve and maintain homeostasis.
Because of these cannabinoid receptors that exist in the brain, taking CBD allows the compound to regulate the function of the hypothalamus that controls energy levels among other things.
Therefore, CBD essentially corrects the energy imbalance in a natural, gentle way.
Studies on CBD and Energy Levels
As CBD becomes increasingly popular, we’re finding more studies coming out about its potential therapeutic benefits.
- One recent study found that sativa strains do provide a natural, gentle energizing effect when taken by a person who is experiencing fatigue.
- Another study found that CBD may boost cognitive function which in turn improves energy levels. The study pointed out that CBD may be especially helpful to those who are dealing with a lack of motivation due to mental fatigue.
CBD Can Help with Anxiety and Depression
We now know that CBD has a strong possibility to act as both an antidepressant and anxiolytic thanks to its ability to regulate the secretion of neurotransmitters in the brain.
Cortisol, the stress hormone, is what we produce in high numbers when we’re feeling anxious or overwhelmed.
Too much cortisol wears down the adrenal glands, leaving us feeling exhausted. CBD can help regulate the amount of cortisol that we secrete so that we never get to that point.
Meanwhile, it may be able to boost serotonin in the brain, the neurotransmitter that depression sufferers struggle to produce enough of.
This neurotransmitter has a lot to do with how energized we feel during the day, which explains why those with depression tend to experience chronic fatigue.
Anti-Inflammatory Superpowers
Certain inflammatory conditions like fibromyalgia and arthritis can lead to chronic fatigue.
These conditions force the body to essentially attack itself which literally exhausts you.
CBD is a powerful anti-inflammatory agent that might be able to bring that inflammation down.
Taking CBD as an Energy Booster
Now that you know the strong potential that CBD has to act as a natural energy booster, it’s time to talk about how best to take it in order to see real results!
Timing is Everything
It’s suggested that if you want to improve your energy with CBD, you should take it in the morning when your energy levels should naturally be elevated.
This allows you to work with your natural energy system.
You can also take it as needed if you require a certain amount of energy at any point during the day, like, perhaps, before an important presentation at work or a social gathering.
Consistency is Key
Some people find that they need to take CBD daily for a couple of weeks before they really start to notice results.
It’s believed that how long CBD takes to start working depends on your body’s natural cannabinoid supply.
So, allow for a couple of weeks before deciding whether or not it’s an effective treatment for fatigue.
Dose Wisely
Everyone’s body is different, which means that you should experiment with your dosage level before finding what works.
One important thing to remember, always start low and gradually increase as needed. It’s recommended that you take a low dose for 5-7 days and adjust as needed.
The Product You Choose Makes a Huge Difference
Always make sure that you choose your CBD product from a trusted company that provides real lab results on their website.
This way, you’ll know that your product is potent enough to work. We also suggest going with an oral tincture or CBD energy drink as it kicks in fairly quickly and lasts for at least a couple of hours.
A Natural Way to Increase Energy Levels
This plant-based compound might be able to make you feel energized when taken properly.
Just make sure that you select the right product and stick with it for a while in order to experience the results that you desire.
