Crossfit has attracted a lot of criticism with many people alleging that it has a higher risk and rate of injury than other forms of exercise. Whether this is true or not remains a point of contention.
The real issue here is how to use natural remedies to help enhance the crossfit regimen. Possibly, reduce the chances of injury.
Crossfit is a highly intensity activity involving several forms of exercise from gymnastics to weight training and even rowing. It involves large loads and large distances. Crossfit aims to maximize the amount of work whilst minimizing the time it is done in.
However, the repetitive nature of the activities might cause some common work out injuries, this can sometimes lead to overused and strained muscles.
Crossfit experts say that prevention and decrease of injury risk can be done by following the mantra. Mechanics, consistency and intensity. The experts advices you not to over train. To observe proper recovery time and to seek treatment when appropriate.
Often inexperience is a key element in the injuries experienced. You might go too hard too fast thus causing damage to some element in the body. It is also possible that the same inexperience or mere stubbornness might lead someone to worsen a pre-existing condition.
In light of this, it is possible that Crossfit is not any more risky than other types of exercise at all.
CBD Before, During and After
Cannabidiol has gained loads of popularity because of its many abilities such as managing cancer treatment and increasing appetites.
CBD effects the Vanilloid receptors, these receptors help regulate pain. CBD also affects the adenosine receptors which affect the circadian rhythm. CBD also affects the serotonin receptors which enhance stress and mood.
All these connections will help enhance performance, improve sleep and even shorten recovery time after a workout. These reasons were highlighted by Crossfit Invictus in a campaign for CBD use.
Right before a work out, it may be common to experience some jitters. This could be caused by anxiety of some sort, like the memory of a traumatic injury.
Because of the fore-mentioned anxiety, there is an increased risk for injury due to the focused being shifted away from the task at hand.
CBD has been found to help with such. Studies were done to look into CBD for PTSD. This application is useful to people who experience fear memories.
CBD During Crossfit
When the body is subjected to physical strain, it’s glands work overtime. They work harder to produce more hormones, including cortisol. Cortisol is a stress hormone and reduces endurance.
Fortunately, CBD reduces the production of cortisol. A study at the Department of Neuropsychiatry and Medical Psychology at University of Sao Paulo revealed this very fact. The conclusion is that CBD will increase endurance.
You may also start to experience pain and soreness during the work out. This may happen earlier than it should relative to your capability. CBD helps alleviate these pains for easier mobility. With relaxed muscles, your body is then able to work a little harder. You will find that with CBD you are able to do more, you are a step higher on the intensity scale than usual.
CBD After Crossfit
Cannabidiol is incredibly useful after a crossfit session because it works to sooth your muscles, thus reducing the length of your recovery time. CBD helps suppress inflammatory responses to physical stress. This is according to studies by the National Institutes of Health.
Inflammation is a main contributor that causes joint pain, sore muscles and stiffness. At times after an injury, you might feel hesitant to get back on the floor. CBD will help alleviate such anxieties.
CBD for Lower Back Pain
Lower back pain is a very common issue with Crossfit athletes. The back is built to absorb shock and pressure however, after some time, the shock absorbers wear out if they are not properly taken care of.
The back has many elements that work together for proper function. If only one of these elements is adversely affected the effect will be felt widely and every so often, excruciatingly. There is a natural healing process aimed at taking care of back injuries.
CBD works well to enhance this natural healing process. Through the endocannabinoid system, the back is better equipped to undergo natural repair after exertion.
CBD for Tendons
Tendons are thick cords that connect muscles to their appropriate bones. This connection is crucial to joint movement because it is through the tendons that the muscles are able to move joints. When the tendons are injured, you then develop tendonitis. Tendonitis is very common in athletes and not just Crossfit athletes.
Rotator Cuff Injury
Rotator cuff injury is a type of tendonitis, it is caused bt inflammation of the tendons and muscles in the shoulder. If not properly treated or attended to, an impingement will develop. This is when the top of the shoulder blade exerts pressure of the soft tissues. Later on, the rotator cuff might tear.
You will experience pain while moving the shoulder. There might be some swelling and stiffness. CBD reduces the inflammation. In some cases, CBD has been found to improve the rate of recovery from this injury. Others have reported using CBD for injury protection.
Golfer’s Elbow
During weight training and other repetitive exercises, the arm muscles will be stressed. This might cause pain to emanate from the forearm tendons to the inside of the elbow, this is commonly referred to as golfer’s elbow.
It makes it impossible for that particular tasked to be executed without pain if at all. CBD has been successfully used by veterans to help manage this. Of course, one must also follow the directions by physicians like rest and temperature treatment.
Achilles Tendonitis
Achilles tendonitis is damage to the tendon that joins the calf muscle at the back of the leg to the heel. A study was done to investigate the expression of cannabinoid receptors in the achilles tendon. This was done by looking at biopsies from healthy volunteers and those of people with achilles tendonitis.
Receptor immunoreactivity was noted in the blood vessel wall and nerve perineurium. Such big words! The point is, these researchers found that people with achilles tendonitis had a dysregulated endocannabinoid system. What better to fix this that CBD administration?
This research is applicable to all forms of tendonitis. Thus, providing evidence of the efficacy of CBD for damaged tendons.
CBD for Sleep
Have you ever tried to work out while exhausted from lack of sleep? You will drag yourself, not to mention the high risk of injury. As mentioned before, CBD affects the circadian rhythm. This means that it better regulates the sleep cycles.
This makes for an improved quality of sleep. It is during sleep that the body repairs itself. It readies itself for another session at the Crossfit gym. You will feel and be ready for the next session.
