Do you suffer from lingering pain at all times because of your workout?
Are you looking for a way to deal with it?
While there are plenty of synthetic supplements that can help you recover from an intense workout, most athletes look for natural ways.
Apart from emerging as a promising solution for anxiety and stress, today CBD is also becoming a go-to solution for many athletes to deal with the pain before, during, and after a workout.
If you are contemplating using CBD as a supplement before and after your workout, here is all you must know about it.
What is CBD?
Cannabis has already managed to become a household name by now, owing to the widespread legalization all around the globe.
But it is CBD that is now becoming a rage.
CBD is a chemical compound that you can find only in the cannabis sativa sativa plant family.
It is among the 113 different cannabinoids present in cannabis that is responsible for all the medicinal benefits that marijuana and hemp have to offer.
Cannabidiol or CBD is a non-intoxicating element that will not get you high; rather, it also counters the high that THC causes.
It has nourishing properties that can help cure a wide array of physical and mental ailments.
From reducing debilitating pain to anxiety, from inducing sleep to getting rid of acne, CBD can do a lot for you.
It comes from marijuana or hemp plants that people grow individually for industrial purposes.
The plant matter goes through a rigorous extraction process that removes all THC delivery content, and you get pure CBD isolate extract in the end.
However, that’s not the only way, as there is also full-spectrum extract which has CBD, <0.3% of THC in addition to other minor cannabinoids. While broad-spectrum hemp extract has CBD, and other minor cannabinoids but the THC has been completely removed.
How does CBD Work?
The endocannabinoid system is a pivotal part of the human body.
It is responsible for controlling many major functions like emotions and reactions through a network of cells.
The endocannabinoid system alters your mood, appetite, memory, and even reproductive health by producing a series of (endo)cannabinoids.
Simply meaning cannabinoids produce within your body.
These cannabinoids then go on to attach themselves to the cannabinoid receptors present in your cells, hormones, and organs.
While the CB1 receptors are present in the brain, the CB2 receptors are present around the brain and spinal cord.
If the term cannabinoids sound familiar, it is because the endocannabinoids produced by the endocannabinoid system are similar to the ones you can find in cannabis, which are known as phytocannabinoids.
Simply meaning cannabinoids produce from plants.
When you consume CBD, you ingest cannabinoids that aid the endocannabinoid system and it’s a goal of promoting homeostasis throughout your body.
A majority of problems occur in the body when there is an imbalance of cannabinoids, but taking CBD can help restore it.
Is CBD Good for Athletes to Use Before, During & After a Workout?
Although the jury is still out on the exact ways in which CBD can improve health and fitness in athletes, many of them report feeling relieved from pain.
Cannabidiol present in cannabis and hemp may be able to help the body-builders or athletes by easing the tension in arteries and veins and improve the blood flow.
The muscles become sore due to lacking flow of oxygen in the veins that CBD may be able to improve.
CBD stays in the body for a prolonged time and may help to reduce the soreness of your muscles.
CBD may also help with increased blood pressure.
It can help bring down the stress and fatigue, thus allowing you to extend your workout further.
Athletes tend to suffer injuries during their workout or performance.
While the injuries may heal over time, the pain can sustain for years.
CBD may be able to effectively help the athletes in combating the pain.
You see when cannabinoids such as CBD enter your body, they communicates with the brain and other organs through the endocannabinoid system, helping to reduce the intensity.
Apart from improving the physical aspect of performance and health, CBD might also be able to cater to the mental needs of athletes.
Performance pressure can lead to anxiety that is detrimental to the overall confidence level.
It can severely impact the performance and derive poor results in the ground.
CBD is known to reduce the symptoms of anxiety-related disorders.
So, if you feel stressed before the workout or your performance, taking a shot of CBD can help you get control over your nerves.
It can calm your mind and prepare you for the best performance.
How to Use CBD for Working Out
CBD is a very versatile compound that you can use in innumerable ways.
Here are a few ways in which you can make CBD a part of your life:
Oral:
The easiest way to consume CBD is orally, in the form of CBD oil, tinctures, and capsules.
You can directly consume CBD oil by putting a few drops under your tongue for 30-60 and then swallowing it.
If you don’t like the natural taste of it, you can always opt for CBD oil capsules to gain the same benefits.
Topical:
To treat localized pain, you can also apply a CBD topical directly onto the affected area.
You can massage a CBD topical directly onto the sore muscles to get relief rather quickly.
The cannabinoid receptors in your skin will begin to absorb the cannabinoids quickly and then work to ease the affected area.
The market today is brimming with alternative CBD infused topicals like creams, lotions, and salves that let you enjoy its goodness.
Edibles:
Edibles are any food and drink items that contain CBD.
While you can get edibles like gummy bears or cookies from the local stores, you might even make your own CBD edibles at home.
You can add CBD oil into your protein shakes or salads and have them daily before or after your workout session. You can also use Sabaidee CBD oil balm for a post-workout relaxation session.
Final Thoughts
While CBD has been around for far too long, it is only now that people are opening up to its benefits and use.
Owing to the medicinal properties of CBD, it has not only managed to become a household name, but even the doctors are prescribing the compound as an effective solution.
If you are worried about your performance or legal standards, CBD is safe to use for it does not contain THC, unless however, you opt for a full spectrum CBD product.
But, before you begin with making CBD a part of your daily life, it is best to consult with your doctor.
